Persian Chicken Meal Prep

Persian Chicken Meal Prep

Featured Product

To make this yourself, you’ll need some Deli Kitchen Persian Style Flatbreads.
You can find your nearest stockist or buy online!

Prep Time
35 mins
3 servings


  • 2 Deli Kitchen Persian Style Flatbreads
  • 3 chicken breasts
  • 3 tbsp Tandoori paste
  • 1 tsp garlic granules
  • 1 tsp garam masala
  • 1 cauliflower
  • 1 green pepper
  • 1 yellow pepper
  • 150g edamame beans
  • 200g chopped tomatoes
  • 1 tbsp + 2 tsp olive oil


  1. Place 3 chicken breasts on a baking tray, season both sides with 3 tbsp Tandoori paste, 1 tsp garlic granules, 1 tsp garam masala, and top with 200g chopped tomatoes.
  2. Slice up your peppers, add to the baking tray, toss with 2 tsp olive oil, and place the tray in a preheated oven at 180oC for 20-25 mins.
  3. While the chicken cooks, wash the cauliflower, chop it in half and grate to make “rice”.
  4. Once grated, transfer the cauliflower rice to a paper towel/clean towel. Press well to remove any excess moisture.
  5. Sauté the cauliflower rice in a frying pan over medium heat in 1 tbsp oil. Cover with a lid so that it steams and becomes tender.
  6. Cook for a total of 5-8 minutes, then season as desired.
  7. Grab your pack of Deli Kitchen Persian Style Flatbreads and cut each flatbread into 3 pieces. Then add 2 pieces into each container.
  8. Once all dishes are cooled, portion out the cauliflower rice, peppers, chicken and edamame beans evenly. Now you’re prepped and ready to go!