Feta Salad Wrap
This Feta Salad Wrap recipe brings a burst of Mediterranean sunshine to your plate with its crisp, tangy, and refreshing profile. Packed with salty feta and zesty lemon, it is the perfect light lunch for those seeking a bold and nourishing bite.
Ingredients
2 Deli Kitchen Carb Lite Wraps
1 cucumber, diced
2-3 medium tomatoes, diced
1/2 red onion, thinly diced
2 tbsp chopped coriander
Portion of feta, crumbled
3 tbsp extra virgin olive oil
1/4 cup freshly squeezed lemon juice
1/4 tsp salt and fresh cracked pepper, or to taste
2 Deli Kitchen Carb Lite Wraps
1 cucumber, diced
2-3 medium tomatoes, diced
1/2 red onion, thinly diced
2 tbsp chopped coriander
Portion of feta, crumbled
3 tbsp extra virgin olive oil
1/4 cup freshly squeezed lemon juice
1/4 tsp salt and fresh cracked pepper, or to taste
or vegan?See Swaps
& Variations
Method
On a chopping board, dice cucumbers, onion, and tomatoes into small cubes.
Add the diced veggies, chopped coriander, and crumbled feta into a large salad bowl.
Drizzle over the olive oil and lemon juice then season with salt and pepper. Mix together.
Grab two Carb Lite Wraps, spoon on the salad mixture, fold, slice and enjoy!
Dietary Info
This recipe is vegetarian, nut-free, and soy-free. It is naturally low-carb when served as written.
Why You'll Love This Recipe
No-Cook Convenience: Skip the stove and enjoy a fresh, raw salad in minutes.
Vivid Flavors: The combination of lemon juice and extra virgin olive oil creates a bright, punchy dressing.
Crunchy & Creamy: Experience a satisfying contrast between diced vegetables and crumbled feta.
Hydrating & Light: High water-content veggies make this a refreshing choice for a busy afternoon.
Key Ingredients
Deli Kitchen Carb Lite Wraps: These are perfect for keeping things light, as they are soft, vegan-friendly, and easy to fold.
Feta Cheese: Provides a salty, creamy punch. Swap for a vegan feta alternative to keep the Mediterranean vibe plant-based.
Lemon Juice & Olive Oil: This simple duo acts as a clean, vibrant dressing. Use lime juice for a sharper, tropical twist.
Red Onion: Adds a sharp, savory crunch. Soak the diced pieces in cold water for five minutes first if you prefer a milder flavor.
Serving Suggestions
Spicy Kick: Add a pinch of dried oregano or red chili flakes to the dressing for a bolder taste.
Dip It: Serve with a side of creamy hummus or baba ganoush for extra dipping fun.
Briny Twist: Toss in a few chopped Kalamata olives to reinforce those Mediterranean flavors.
Storage & Reheating
This wrap is best enjoyed immediately while the vegetables are at their crispest. If you want to prep ahead, store the diced salad and the dressing in separate containers in the fridge. Mix and fill the wraps just before eating to ensure the bread stays soft and fresh.
A wonderful canvas for fresh, seasonal produce and bold seasonings
It is a simple, hands-on way to make your midday meal a moment of discovery.
👉 Tried this recipe? Share your creation with us on social media: we love seeing how you make Deli Kitchen part of your mealtimes!
Swaps & Variations
To increase the protein, add a handful of canned chickpeas or some grilled chicken strips to the salad mix. You can also swap to Deli Kitchen Protein Wraps, which are super soft and have 10g of protein per wrap.
