Curried Chickpea Wrap
Brighten your lunch with this vibrant Curried Chickpea Wrap recipe. We combine creamy mashed chickpeas with a punchy spice blend for a fast, flavorful meal that fits perfectly into a busy schedule. It is a bold, plant-based way to spark your midday energy.
Ingredients
1 Deli Kitchen Carb Lite Wrap
1/2 cup cooked or canned chickpeas, lightly mashed
2 tbsp vegan mayonnaise
1/2 tsp curry powder
1 tbsp diced red onion
1 tbsp chopped celery
Salt and pepper
1 Deli Kitchen Carb Lite Wrap
1/2 cup cooked or canned chickpeas, lightly mashed
2 tbsp vegan mayonnaise
1/2 tsp curry powder
1 tbsp diced red onion
1 tbsp chopped celery
Salt and pepper
or vegan?See Swaps
& Variations
Method
In a bowl, mix the mashed chickpeas, vegan mayonnaise, curry powder, red onion, celery, salt, and pepper.
Warm the wrap if desired.
Spread the chickpea mixture evenly onto the centre of the wrap.
Roll up the wrap tightly, folding in the sides as you go.
Slice and Serve.
Dietary Info
This recipe is naturally vegan, vegetarian, dairy-free, and nut-free.
Why You'll Love This Recipe
Fast Flavor: Ready in just 10 minutes with no cooking required.
Pantry Staple Hero: Turns a simple can of chickpeas into a bold adventure.
Crunchy & Creamy: Diced celery and red onion provide a satisfying fresh bite.
Perfectly Portable: Roll it up and take your discovery on the go.
Key Ingredients
Deli Kitchen Carb Lite Wraps: Perfect for keeping things light, these wraps are soft, vegan friendly, and only 14.6g of carbohydrates per wrap.
Chickpeas: A nourishing, plant-based protein source that creates a satisfying texture when mashed.
Curry Powder: Adds an aromatic, golden warmth to every mouthful.
Celery: Provides a crisp, refreshing snap that balances the creamy dressing.
Serving Suggestions
Pair with a side of crunchy apple slices for a sweet and savory contrast.
Serve with a few cucumber sticks and a dollop of mango chutney.
Add a sprinkle of fresh coriander inside the wrap to spark a herbaceous finish.
Storage & Reheating
The curried chickpea filling can be made ahead and stored in an airtight container in the fridge for up to three days. For the best texture, fill and roll your wrap just before eating to keep the bread soft and the vegetables crisp.
A simple, energetic way to bring bold flavors to your lunch break
It is all about using fresh, practical ingredients to create a meal that feels like a discovery.
👉 Tried this recipe? Share your creation with us on social media: we love seeing how you make Deli Kitchen part of your mealtimes!
Swaps & Variations
To give your lunch a powerful boost, swap the base to Deli Kitchen Protein Wraps, which are super soft and have 10g of protein per wrap. You can also mix in some hemp seeds or top the filling with a handful of edamame beans.
