High-Protein Steak Wrap
Power up and play with flavour with this robust High-Protein Steak Wrap! This recipe is a true celebration of bold flavours and satisfying textures, bringing together succulent sirloin steak and a zesty, fresh salsa. It is the perfect post-workout meal or a nourishing mid-week dinner that feels like a treat. By using our Protein Wraps as your canvas, you are creating a meal that is as functional as it is delicious. We love how the warmth of the steak and seasoned rice plays against the cool, crisp bite of the gem lettuce.
Ingredients
2 Deli Kitchen High Protein Wraps
1 400g sirloin steak, cooked medium rare and thinly sliced (makes 2 wraps)
1 pouch (250g) of microwavable cooked rice
½ cup black beans, drained and rinsed
1 tomato, finely diced
½ white onion, finely diced
Handful of fresh coriander, chopped
Juice of ½ lime
Pinch of salt and pepper
A few leaves of gem lettuce, shredded
2 sheets of foil for wrapping
2 Deli Kitchen High Protein Wraps
1 400g sirloin steak, cooked medium rare and thinly sliced (makes 2 wraps)
1 pouch (250g) of microwavable cooked rice
½ cup black beans, drained and rinsed
1 tomato, finely diced
½ white onion, finely diced
Handful of fresh coriander, chopped
Juice of ½ lime
Pinch of salt and pepper
A few leaves of gem lettuce, shredded
2 sheets of foil for wrapping
It is all about discovering how simple, high-quality ingredients can come together to empower your busy lifestyle.
or vegan?See Swaps
& Variations
Method
Combine the diced tomato, onion, coriander, lime juice, and a pinch of salt and pepper in a bowl. Stir well and set aside.
Heat the rice pouch in the microwave according to the packet instructions and mix with the black beans.
Lay out a sheet of foil for each wrap on a at surface, and place a wrap on top of each foil sheet.
Start with a layer of shredded gem lettuce in the centre of each wrap. Add half of the rice and black bean mixture to each wrap. Divide the sliced steak between the two wraps, layering it on top. Spoon the fresh salsa generously over the steak.
Fold the sides of the wrap in, then roll it tightly from bottom to top, using the foil to help hold it all together. Wrap the foil snugly around each wrap to keep them secure.
Slice the foil-wrapped wraps in half for easy eating, or enjoy them whole for a hearty, high-protein meal.
Dietary Info
As it stands, this recipe is Nut-Free. It is packed with high-quality iron and protein, making it an excellent choice for an active, balanced diet.
Why You'll Love This Recipe
Protein Powerhouse: Between the lean steak, black beans, and our specialized wraps, this is designed to keep you feeling strong.
Fresh and Zesty: The homemade pico de gallo adds a bright, citrusy pop that cuts through the richness of the beef.
Portable Perfection: Wrapping in foil makes this an ideal grab-and-go option for an adventurous day out.
Ready in 15 Minutes: Using pre-cooked rice and quick-seared steak means you can spend less time cooking and more time enjoying.
Key Ingredients
Deli Kitchen Protein Wraps: These are super soft and provide a sturdy, high-protein base that can handle all your favorite fillings without breaking.
Sirloin Steak: A lean cut that provides a bold, savory flavor; slicing it thinly ensures every bite is tender.
Black Beans: These add a lovely earthy texture and a boost of fiber to keep your energy levels steady.
Fresh Coriander and Lime: These are the secret to that authentic, vibrant taste that makes the whole wrap sing.
Serving Suggestions
Serve with a side of charred corn on the cob sprinkled with a little chili flakes.
Add a few slices of creamy avocado inside for a boost of healthy fats and a silky texture.
Pair with a smoky chipotle dip for those who love a bit of extra heat and adventure.
Storage & Reheating
While this wrap is fantastic when fresh, you can store the individual components in the fridge for up to 2 days. For the best experience, keep the salsa separate until you are ready to eat to prevent the wrap from becoming soft. If you want to reheat the steak and rice, do so gently in a pan before assembling your fresh wrap.
Wholesome ingredients to build a meal that supports our goals and tastes amazing
It is about being practical without ever sacrificing the joy of a bold, flavor-packed bite.
👉 Tried this recipe? Share your creation with us on social media: we love seeing how you make Deli Kitchen part of your mealtimes!
Swaps & Variations
This recipe is already a champion, but to push it even further, ensure you are using Deli Kitchen Protein Wraps, which are super soft and have 10g of protein per wrap. You could also add a dollop of Greek yogurt instead of sour cream for an extra hit of protein and a tangy finish.
