Cauliflower Wrap
This Cauliflower Wrap has a combination of creamy hummus and zesty chimichurri to make every mouthful a masterclass in texture and spice.
Ingredients
2 Deli Kitchen Protein Wraps
1 small cauliflower, chopped
½ tsp ground turmeric
½ tsp chilli powder
1 tsp ground cumin
2 tbsp hummus
2 large handfuls of rocket
Sprinkle of pomegranate seeds
Dried red chilli flakes
Drizzle of olive oil
Sea salt
2 Deli Kitchen Protein Wraps
1 small cauliflower, chopped
½ tsp ground turmeric
½ tsp chilli powder
1 tsp ground cumin
2 tbsp hummus
2 large handfuls of rocket
Sprinkle of pomegranate seeds
Dried red chilli flakes
Drizzle of olive oil
Sea salt
This recipe brings together the earthy warmth of roasted florets with a bright, popping sweetness from the pomegranate seeds.
or vegan?See Swaps
& Variations
Method
Preheat oven to 200°C fan.
Cut the cauliflower into small florets and place them onto a large baking tray.
Drizzle with olive oil, turmeric, chilli powder, cumin, and a pinch of salt. Mix well and roast for 15–20 minutes.
Once cooked, remove from the oven and set aside.
Spoon a heaped tablespoon of hummus onto each wrap.
Make a slice from the centre of the wrap to one edge.
Add three dollops of chimichurri sauce evenly across the wrap.
In one quarter, add a handful of rocket.
In the next quarter, add the roasted cauliflower.
Then on the other half of the wrap sprinkle over pomegranate seeds and a pinch of chilli flakes.
Fold each section of the wrap and serve!
Dietary Info
This recipe is naturally Vegan, Vegetarian, Dairy-Free, and Nut-Free. It is a fantastic plant-powered option that feels both indulgent and wholesome.
Why You'll Love This Recipe
Bold Flavor Profile: A beautiful balance of smoky cumin, golden turmeric, and tangy chimichurri.
Textural Delight: Enjoy the crunch of roasted cauliflower against the soft, pillowy wrap and juicy pomegranate.
Hands-on Assembly: The clever folding technique makes it a practical meal to build.
Nourishing and Filling: High in fiber and plant-based goodness to keep your energy levels steady.
Picture Perfect: The vibrant colors make this a truly beautiful plate to serve.
Key Ingredients
Cauliflower: The versatile star of the show! It carries the spices perfectly. You can also try broccoli or roasted chickpeas for a similar bite.
Chimichurri: A zesty herb sauce that adds a fresh, acidic kick. If you do not have any to hand, a squeeze of lemon and some fresh parsley work wonders.
Hummus: Provides a creamy, protein-rich base. Swap for a beetroot hummus to add even more color to your canvas.
Pomegranate Seeds: These add a jewel-like sparkle and a burst of refreshing sweetness.
Serving Suggestions
Pair with a side of cooling tahini dressing for extra richness.
Serve with a bowl of lentil soup for a warming, collective feast.
Add a few pickled red onions on top for a bright, tangy finish.
Enjoy with a refreshing mint and cucumber infused water.
Storage & Reheating
The roasted cauliflower can be prepared in advance and stored in the fridge for up to three days. When you are ready for a fresh adventure, simply reheat the cauliflower in a hot pan or air fryer for a few minutes to regain its texture before assembling your wrap. We recommend building the wrap fresh to keep the rocket crisp and the pomegranate juicy.
Brings together such bold, diverse flavors in one easy-to-hold package
It is energetic, wholesome, and a wonderful way to make healthy eating feel like a playful discovery.
👉 Tried this recipe? Share your creation with us on social media: we love seeing how you make Deli Kitchen part of your mealtimes!
Make it High Protein
We have designed this recipe to be a powerhouse! We use Deli Kitchen Protein Wraps, which are super soft and have 10g of protein per wrap. To explore even more ways to boost the protein, try adding a layer of grilled halloumi, some shredded roasted chicken, or a generous sprinkle of hemp seeds. Our Protein Folded Flatbreads are also a great alternative for a sturdy, high-protein base.
