Black Bean Burrito
This vibrant Black Bean Burrito recipe brings a burst of tropical freshness to your lunch routine. Smash seasoned beans and top them with a zesty mango avocado salsa for a super fresh and nourishing meal.
Ingredients
2 Deli Kitchen Carb Lite Wraps
1 can black beans, drained and rinsed
½ tsp ground cumin
¼ tsp garlic powder
¼ tsp paprika
¼ tsp salt
¼ tsp ground pepper
½ cup canned chopped tomatoes (ideally with chilies)
3 tbsp minced coriander
1 large avocado, diced
1 mango, diced
Juice of ½ small lime
2 Deli Kitchen Carb Lite Wraps
1 can black beans, drained and rinsed
½ tsp ground cumin
¼ tsp garlic powder
¼ tsp paprika
¼ tsp salt
¼ tsp ground pepper
½ cup canned chopped tomatoes (ideally with chilies)
3 tbsp minced coriander
1 large avocado, diced
1 mango, diced
Juice of ½ small lime
or vegan?See Swaps
& Variations
Method
In a medium bowl, smash the black beans with the back of a fork or a small potato masher. The mixture should not be smooth.
Add the cumin, garlic powder, paprika, tomatoes, coriander, salt, and pepper. Stir to combine.
For the salsa, combine avocado, mango, lime, coriander, and salt in a bowl and stir.
Add the black bean mixture and salsa down the centre of each wrap.
Fold the sides and roll into burritos.
Cut each wrap in half and serve!
Dietary Info
This recipe is naturally:
Vegan, Vegetarian, Dairy Free, Nut Free and High Fiber
Why You'll Love This Recipe
No Cook: Perfect for hot days or busy lunch breaks.
Sweet and Savory: Mango and lime create a bright contrast to earthy black beans.
Ready in 15 Minutes: Get a wholesome meal on the table fast.
Portable: Wraps hold everything together for a mess-free desk lunch or picnic.
Key Ingredients
Black Beans: These provide a hearty base. Swap for pinto beans or chickpeas if you prefer a different texture.
Mango: Adds a juicy, tropical sweetness. If mango isn't in season, try diced pineapple or crunchy bell peppers.
Avocado: Creates a creamy texture without the need for dairy.
Canned Tomatoes: Choose the variety with green chilies if you want an extra kick of heat.
Serving Suggestions
Pair with a side of crunchy tortilla chips for dipping into any leftover salsa.
Serve alongside a simple green salad dressed with lime and olive oil.
Add a side of spicy pickled jalapeños for those who love bold heat.
Storage & Reheating
The black bean mixture can be stored in an airtight container in the fridge for up to three days. The avocado and mango salsa is best enjoyed fresh to maintain the bright color and firm texture. If preparing in advance, keep the salsa separate and assemble just before eating to keep the wrap perfectly soft.
Enjoy a fresh, hands on approach to lunch with these colorful burritos
They are a true canvas for flavor that makes healthy eating feel like an adventure.
👉 Tried this recipe? Share your creation with us on social media: we love seeing how you make Deli Kitchen part of your mealtimes!
Swaps & Variations
To boost the protein content, add a dollop of Greek yogurt or a sprinkle of hemp seeds to the filling. You can also swap to Deli Kitchen Protein Wraps, which are super soft and have 10g of protein per wrap.
